RE:Connect

A blog written by oncology nurses for oncology nurses

RE:Connect

Resolve to Recharge Your Battery This New Year

[By Megan Kilpatrick, RN, BSN, OCN®, CHPN]

Happy New Year!

I wanted to take this oppor­tu­nity to say hello. I’m Megan. I’ve never blogged before, but I’m excited to be a part of the ONS RE:Connect blog­ging team. I’ve been an RN for almost eight years, all of it in oncol­ogy, and about five of them in the out­pa­tient world. I’m excited to share my sto­ries and expe­ri­ences with you in the com­ing year.

Decem­ber was a busy month for me—my husband’s birth­day is in the mid­dle of the month, then there’s Christ­mas Eve, Christ­mas Day, my birth­day, and New Year’s Eve.

I should men­tion at this point that hav­ing your birth­day fall the day before New Year’s Eve is fun only until you’re about 10 years old. Nowa­days, friends are trav­el­ing back from their Christ­mas vaca­tions or are too far away to go to two par­ties in two days. But I don’t mind. Over the years, my birth­day has evolved into a day just for me—a day to sleep in and recharge my battery.

With all of the crazi­ness the hol­i­day sea­son can bring, it’s nice to have a day just to myself. I tell peo­ple I spend the day tack­ling all of the stuff at the bot­tom of my pri­or­ity list, or, in other words, the stuff that I really want to do but never seem to find the time for. At home spa good­ness? Check. Visit that cute home fur­nish­ings store I drive by every sin­gle day on my way to work? Check. Dis­cover what a man­u­script museum is? Check! (And then kick myself because I just missed the Flo­rence Nightin­gale exhibit.) Add in a trip to the con­ser­va­tory, a new glass exhibit at a local art gallery, din­ner with the hubby at a hot new restau­rant in town, and a movie, and it was a pretty awe­some day.

As oncol­ogy nurses, we preach self-​​care to our patients a lot. It’s equally (if not more) impor­tant for their care­givers. But what about our­selves? Hon­estly, when was the last time you had a day just to yourself—and didn’t pay bills, do the laun­dry, gro­cery shop, etc.? Nour­ish­ing our­selves allows us to be the best we can be for our patients.

What recharges your bat­tery? What would you do if you had even a few unin­ter­rupted hours to your­self? This year, I encour­age you to find time to care for your­self, even if just for half an hour a week. Carve out a spot on your calendar—that’s right, sched­ule it! Make it a pri­or­ity to care for your­self as deeply as you care for your patients.

Megan Kilpatrick Megan Kilpatrick, RN, BSN, OCN®, CHPN, is an infusion nurse at the MultiCare Regional Cancer Center in Tacoma, WA. She is also a Butterfield Ethics Fellow at Seattle Pacific University, where she is working on her MSN degree. Her professional interests include adult oncology, palliative care, the caregiver experience, and evidence-based practice. Outside of nursing, she's a self-professed news junkie who likes traveling off (and on) the beaten path, having random adventures with her fantastic husband, and is at her happiest whipping up culinary masterpieces in her tiny kitchen while listening to her collection of vintage records. Read more articles by Megan Kilpatrick --

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